For Busy Women Over 30 — Especially Moms — Reclaim Your Body, Energy & Confidence in 12 Weeks
Through my 12-week personalized fitness, nutrition, and mindset coaching program, I help busy women over 30 — especially moms — rebuild strength, energy, and self-love, one step at a time.
💪No gym. No guilt. Just real results that fit your life.
Let’s Plan Your 12-Week Fitness Journey (Free Call
Limited spots available this month
Created by Maria Delgado — Certified Trainer, Nutritionist & Mindset Coach
💃 How I Can Help You
In just 12 weeks, I’ll help you rebuild strength, confidence, and energy — through a program designed to fit your real life.
My approach combines fun dance-inspired workouts, real-life nutrition, and mindset coaching so you can move freely, eat with balance, and feel proud of your progress again.
Whether you train at home, outdoors, or on the go, every session is personalized for your goals and your lifestyle.
💛No pressure. No judgment. Just results that last.
💪Personalized Training
Workouts designed for your body, energy, and real life — all part of your 12-week transformation.
I design every workout around you — your goals, your schedule, and your confidence level.
Whether you train at home, outdoors, or in between work and family life, every session helps you build consistency and strength week by week — so you can see and feel your transformation in just 12 weeks.
⭐Outdoor & Home Workouts — Train anywhere with bodyweight and functional exercises designed for results.
⭐Flexible Schedule — Short, powerful sessions that fit your busy life.
⭐Real Progress — Feel stronger, move better, and love your body again — without the gym or guilt.
💃Dance Workouts — Feel Strong, Confident, and Free While Having Fun
Forget strict choreography — this is about moving your body, boosting your mood, and falling back in love with exercise.
My dance-inspired workouts are designed for busy women over 30 who want to sweat, smile, and rediscover their rhythm — without judgment or pressure.
Over 12 weeks, you’ll:
🌸 Build strength and burn fat — one fun session at a time.
🌸 Feel confident and sexy in your own skin again.
🌸 Reconnect with your body and your energy.
🎶 Dance Fitness for Joy & Confidence — Move strong, move proud, move for YOU.
🥗Nutrition Coaching — Simple, balanced, and realistic — no restriction.
No more diets. No more guilt. No more confusion about what to eat.
In my 12-Week Transformation Program, I’ll help you create a healthy relationship with food — one that fuels your body, fits your lifestyle, and still lets you enjoy what you love.
You’ll get:
🌸A personalized meal strategy (not a strict diet).
🌸Realistic grocery lists and recipes that fit your schedule.
🌸Tools to eat with confidence — even on your busiest days.
This is food freedom — made simple, sustainable, and designed for you.
🧠Mindset & Motivation Support – Build lasting confidence and consistency.
True transformation starts in your mind — and that’s why mindset is a core part of my 12-Week Transformation Program.
Through gentle coaching, daily motivation, and real accountability, I’ll help you rebuild your confidence, break free from guilt, and finally trust yourself again.
🌸 Quiet the inner critic.
🌸 Replace “all or nothing” thinking with progress and self-love.
🌸 Stay consistent — even when life gets busy.
You’ll learn how to show up for yourself every day — stronger, calmer, and proud of your progress.
Because when your mind believes in you, your body follows. 🌿
🌸 Why Work With Me
I’m Maria Delgado — a certified personal trainer, nutritionist, and dance instructor who helps busy women over 30 transform their bodies, energy, and confidence in just 12 weeks — without the gym.
Since 2017, I’ve helped women move better, eat smarter, and fall back in love with their bodies through fun, flexible, and realistic programs that fit real life — not fitness fads.
My approach is simple:
💛 I meet you where you are.
💛 I guide you step by step.
💛 I help you create results that actually last.
I understand what it feels like to be busy, tired, and disconnected from your body — because I’ve been there too. That’s why I built this program to make fitness simple, sustainable, and empowering.
No pressure. No judgment. Just progress, confidence, and support — every step of your 12-week journey. ✨
💫About Me — Maria Delgado
Fitness isn’t just about movement — it’s about freedom, confidence, and falling in love with your body again.
I’m Maria Delgado, a certified personal trainer, nutritionist, and dance instructor with a background in social work and anatomy physiology.
I know what it feels like to start over — to want to feel strong and proud again without guilt, comparison, or overwhelm. That’s why I created my 12-Week Transformation Program — to help busy women over 30 rediscover their strength, energy, and joy through simple movement, real-life nutrition, and mindset support.
Since 2017, I’ve been helping women take back control of their bodies and their confidence — one workout, one meal, and one mindset shift at a time.
My mission is simple: to help you move, eat, and live with confidence — no gym, no pressure, no extremes.
💛 You deserve to feel amazing in your body again. Let’s make it happen — together.
✨ 12 Weeks to Fall Back in Love with Your Body, Energy & Confidence
⚡ 12 Weeks to Fall Back in Love with Your Body, Energy & Confidence
This isn’t just a workout plan — it’s your reset button.
In just 12 weeks, you’ll move with more strength, eat with more freedom, and finally feel like yourself again. No diets. No guilt. No gym required.
🌸 Here’s what your 12-Week Transformation helps you achieve:
🔥 Burn fat and tone your body through fun, flexible workouts — built for busy women over 30.
💪 Build strength, consistency, and confidence through realistic dance-inspired movement.
🥗 Eat smarter with simple, real-life nutrition guidance that fits your lifestyle.
🧠 Strengthen your mindset and motivation — so you stay on track even when life gets busy.
💖 Reconnect with your body, energy, and pride again.
Whether you want to train 1:1 with me or follow your own plan, this 12-week journey gives you the structure, support, and accountability to transform — inside and out.
💛 It’s not about perfection — it’s about progress that lasts.
🌟STEP 6: Testimonials — Real Women, Real Results
Every woman I work with starts from a different place — tired, busy, or unsure where to begin — but they all share one goal: to feel strong, confident, and proud of their bodies again.
In just 12 weeks, these women rebuilt their energy, strength, and self-love through dance-inspired workouts, simple nutrition, and mindset support — and they proved what’s possible when fitness fits your life.
💫They started where you are right now — and look how far they’ve come.
Their success can be your story too.💖
👇See what they had to say…
🌷 — Sofia, 34
"Maria helped me fall in love with movement again!
I used to hate workouts, but now I actually look forward to dancing. I lost 7kg, gained confidence, and I’m happier than ever."
💕 — Ana, 42
"The mindset coaching changed how I see myself. I stopped dieting and started taking care of my body with love. Thank you, Maria!"
☀️ — Catarina, 38
"I love how flexible the workouts are — I train outside, and I feel strong without needing a gym.”
💪 Ready to Fall Back in Love with Your Body and Confidence?
You’ve read their stories — now it’s your turn.
Let’s talk about your goals, your lifestyle, and how we can design a 12-week plan that finally works for you.
No pressure, no judgment — just a free 20-minute chat to see what’s possible for your transformation.
💛In 12 weeks, you could feel stronger, lighter, and more confident than you’ve felt in years. Let’s make that happen together.
👉Book Your Free Consultation — Start Your 12-Week Journey
Prefer to message me first?
DM me on Instagram @fitfitnesstrainer or email info@fitfitnesstrainer.com
🌸 Your new chapter starts today — let’s write it together.
🩷Still Have Questions? Let’s Make It Easy
💬Do I need equipment? Not at all! Every session can be done with your bodyweight — anywhere you feel comfortable. You’ll get stronger, fitter, and more confident using simple movements that work for you.
💬What if I haven’t worked out in a long time? That’s totally okay! Most women I work with start right there. My 12-week plan meets you where you are — no judgment, just progress.
💬Can I do this if I have a busy schedule? Absolutely! All workouts are short, flexible, and designed for busy women. Even 30 minutes, 3 times a week can create amazing change.
💬What happens after the 12 weeks? You’ll have the tools, strength, and confidence to keep going — and you can stay connected with me for ongoing support.
💬Do I have to train with you in person? Nope! You can train from home, outdoors, or anywhere — I’ll guide you online with personalized feedback.
🌸No excuses. No pressure. Just real progress — one week at a time.
💪Ready to Fall Back in Love With Your Body, Energy & Confidence — in Just 12 Weeks?
You don’t need to do it alone.
Let’s build your strength, energy, and confidence — step by step, together.
During your free consultation, we’ll talk about your goals, lifestyle, and how to create your personalized 12-week plan that fits your busy life.
No pressure. No judgment. Just real results that last.
💛In 12 weeks, you’ll look and feel stronger, lighter, and proud of your progress — let’s make that your story.
