Nutrition coaching
Build eating habits that fit your everyday life. Nutrition support is part of my 12-week coaching, alongside personalised training and ongoing encouragement.
Explore 12-Week Coaching to see the combined programme and book a free consultation.
Personalized Meal plan
For flexible dieting, build a meal plan around your ideal ratio.
A personal meal plan calculated for you specific micro- & macro nutrient needs!
All meal plans are flexible in terms of food allergies and duaration.
Macro & micro nutrient inisghts
Calculation of your micro & macro nutrients ad well as your BMR, BMI, PAL, DEE
Healthy Recipes
Access to healthy and simple recipes to help you cook delicious meals with less fat and more joy!
Ongoing support
Eating healthy is more than just counting calories.
Get personalized support every step on your journey, this includes:
Phonecalls
Video calls
Access to closed Facebook group
Understandig proper nutrition can be a tricky game and a bit of maze to navigate in - I totally get you, but I'm here to help YOU!
I believe nutrition is very difficult to understand, depending on your goals, the success is NEVER EVER to starve yourself or deprive yourself from amazing and tasteful foods!
The KEY is to understand the amount of calories you have to eat every day, every week, during your entire life for living a healthy lifestyle.
For me, nutrition is NOT about dieting, it's about healthy habits, it's about eating right for your type of body! Once you understand your metabolism and your micro- and macro nutrient needs, and you take this information snd mix with dedication, discipline and focus, you have unlocked your highest potential!